Thank you to everyone who has joined us in our first two challenges in 2013. Congratulations on what you have accomplished towards strengthening your body both physically and spiritually. We have seen a great response to the triple challenge and with the calendar now turning to March, here is what we have in store for...
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Triathlon is a physically demanding sport. Training sessions regularly focus on developing skill, strength and endurance in the swim, bike and running disciplines. But what about the mind? Do you spend the time on mental training to prepare yourself to be at your peak from a mental fitness standpoint? The mental training...
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Where to begin….well, how about early! Anyone who has run a runDisney event is used to early morning starts. If you have never run in a runDisney event, if a clock had words, it may say “o’dark thirty”. No matter where you stay, wake up calls are early for the marathon. Some may have alarms set for 2:00 am,...
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The year has gotten off to a fantastic start. You challenged yourself to cover the equivalent of a marathon, strengthened your core and spent time in 2 Timothy throughout January! Congratulations on accomplishing these goals! As the calendar changes to February, we have some exciting challenges to keep you going both physically and...
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